In the winter months your muscles can become stiff and lose elasticity. This happens due to the body wanting to conserve heat and moving it away from the skin right to theRead More…
Sciatica can cause serious and persistent nerve pain that originates in the spine and typically extends down the back of the leg. How do I know if I have Sciatica? Symptoms: ShootingRead More…
Remember seeing athletes in the Olympic games with large red marks all over their backs and body? Hello Rio, Michael Phelps, 2016! It seems that, in addition to training with the latestRead More…
It’s that time of year again, where the weather doesn’t know what to do, people in your office are getting sick…and you’re trying to avoid getting sick. What if there was aRead More…
The word arthritis translates to “inflammation of the joint” and is characterized by stiffness, warmth, swelling and joint pain. If these symptoms sound familiar, you could be dealing with arthritic pain. ThisRead More…
Just remember – you aren’t alone. According to the Ontario Chiropractic Association, up to 85% of the working population experiences back pain. With some forethought and planning you can make your tripsRead More…
You may be asking yourself: do I really need massage therapy in my life? The answer is a resounding ‘yes’! The list of massage benefits is substantial. If you’ve ever pampered yourselfRead More…
Did you know that our clinic offers pre and post-natal massage services? Pregnancy causes physical changes in your body that can be uncomfortable and sometimes painful. The great news is that youRead More…
February is the “longest”; yet shortest month of the year. But with some daily temperatures reaching double digits, and longer hours of daylight, its time to start thinking about spring-cleaning! When weRead More…
With the warmer weather just around the corner, it’s time to get excited about the outdoors: from mowing our lawns, planting bulbs, or cleaning up our yards – summer is fast approaching!Read More…