Plant & Rake Without the Ache

Once the snow melts spring follows, and with that is the urge to get into the garden and get planting & raking! This is one of the best times of the yearRead More…

Is “Text-Neck” a real thing? Is texting really causing my neck to ache?

The simple answer is YES. We spend on average 10 minutes every hour checking our social media, reading articles, and answering emails. Not only does this effect the positioning of the neck,Read More…

Cold weather: Is it harmful to my muscles & tendons?

In the winter months your muscles can become stiff and lose elasticity. This happens due to the body wanting to conserve heat and moving it away from the skin right to theRead More…

Help is on the way! How to treat Sciatica successfully!

Sciatica can cause serious and persistent nerve pain that originates in the spine and typically extends down the back of the leg. How do I know if I have Sciatica? Symptoms: ShootingRead More…

Naturally Improve your Health through Cupping Therapy

Remember seeing athletes in the Olympic games with large red marks all over their backs and body? Hello Rio, Michael Phelps, 2016! It seems that, in addition to training with the latestRead More…

How can Reflexology help me beat the Winter Blues?

It’s that time of year again, where the weather doesn’t know what to do, people in your office are getting sick…and you’re trying to avoid getting sick. What if there was aRead More…

I have pain and swelling and I think its arthritis. Can chiropractic care help?

The word arthritis translates to “inflammation of the joint” and is characterized by stiffness, warmth, swelling and joint pain. If these symptoms sound familiar, you could be dealing with arthritic pain. ThisRead More…

How Can I Avoid Back & Foot Pain While Holiday Shopping?

Just remember – you aren’t alone. According to the Ontario Chiropractic Association, up to 85% of the working population experiences back pain. With some forethought and planning you can make your tripsRead More…

4 (really good) Reasons to Get a Massage!

You may be asking yourself: do I really need massage therapy in my life? The answer is a resounding ‘yes’! The list of massage benefits is substantial. If you’ve ever pampered yourselfRead More…

Pregnancy & Massage

Did you know that our clinic offers pre and post-natal massage services? Pregnancy causes physical changes in your body that can be uncomfortable and sometimes painful. The great news is that youRead More…

Is my body ready for spring cleaning?

February is the “longest”; yet shortest month of the year. But with some daily temperatures reaching double digits, and longer hours of daylight, its time to start thinking about spring-cleaning! When weRead More…

Gardening: A Risky Sport?

With the warmer weather just around the corner, it’s time to get excited about the outdoors: from mowing our lawns, planting bulbs, or cleaning up our yards – summer is fast approaching!Read More…

Golf & Chiropractic- A Hole In One!

Good weather is here and golfers are excited to book in their tee times! For both novice & advanced golfers, the focus is one thing- how to get the best swing (andRead More…

Swim Into Summer: Sports Injury Prevention

Are you ready to leave those rainy days of spring behind and welcome summer and sunshine? As the kids finish up school and begin their summer sports activities, it means a lotRead More…

The Fuss About Orthotics

May is foot health month and we’re shouting it from the rooftops. As you lace up and get outside, start slowly and build your endurance in gradual increments. Reports say that 8Read More…