What is Counselling

Counselling is used to help manage stress, reduce anxiety, and can assist patients with setting goals for the future. Working together, a counsellor with RSW, MSW qualifications can help one to explore emotions and patterns of thinking, bringing a new perspective to the challenges experienced. Counselling can also assist in developing new ways of coping with the difficulties an individual is facing and help to find a new sense of satisfaction and fulfilment in life.



Many insurance plans will cover counselling through your extended health benefits, some plans may require a physician’s referral. After your appointment, you will be issued a receipt that you can send directly to your insurance company to reimburse the cost.

What are some conditions counselling can treat?

  • Anxiety
  • Depression
  • Stress management
  • Relationships & Martial Concerns
  • Trauma
  • Teenage and youth concerns
  • PTSD
  • Personal Injury
  • Addiction
  • Substance Abuse
  • …and more!