healthy spine

Top 5 Reasons You Need To Learn More About Your Pelvic Floor
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Top 5 Reasons You Need To Learn More About Your Pelvic Floor

KawarthaAdmin2022-03-15T17:42:31+00:00July 19th, 2021|Back Health at Work, Healthy Lilfestyle|

#5 You’re Bathroom Routine Has Changed Urinary and fecal incontinence are 2 of the most common issues in pelvic floor health. Urinary Incontinence can be broken down into 2 subcategories of stress incontinence which involves leaking with things like sneezing or coughing. The other subcategory for urinary incontinence is urge incontinence where you find your [...]

5 Ways to Maintain a Healthy Spine
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5 Ways to Maintain a Healthy Spine

KawarthaAdmin2022-03-15T17:44:12+00:00October 24th, 2019|Back Health at Work, Healthy Lilfestyle, Pediatrics, Pregnancy, Uncategorized|

You’ve heard it from everyone around you, a dull ache, pain down the leg, even throbbing so bad that you’ve had to miss a couple of events. If you’ve had back pain before, you know how debilitating it can be and the statistics show that you are not alone: In six-month period, five in 10 Canadians suffered [...]