Is “Text-Neck” a real thing? Is texting really causing my neck to ache?

2020-05-15T14:49:00+00:00April 26th, 2019|Back Health at Home, Back Health at Work, Healthy Lilfestyle, Overall Back Health, Uncategorized|

The simple answer is YES. We spend on average 10 minutes every hour checking our social media, reading articles, and answering emails. Not only does this effect the positioning of the neck, but our head is tilted forward, our shoulders are rounded, and our eyes are strained! Overall our posture is poor and this causes [...]

Cold weather: Is it harmful to my muscles & tendons?

2020-05-15T14:49:11+00:00March 18th, 2019|Back Health at Home, Back Health at Work, Healthy Lilfestyle, Overall Back Health, Uncategorized|

In the winter months your muscles can become stiff and lose elasticity. This happens due to the body wanting to conserve heat and moving it away from the skin right to the core. Some patients worry as they feel a loss of sensation in their hands and feet, it’s as if their feet never warm [...]