kawarthacare

Plant & Rake Without the Ache
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Plant & Rake Without the Ache

KawarthaAdmin2020-05-15T14:48:51+00:00May 13th, 2019|Back Health at Home, Back Health at Work, Healthy Lilfestyle, Overall Back Health, Uncategorized|

Once the snow melts spring follows, and with that is the urge to get into the garden and get planting & raking! This is one of the best times of the year to get active, but like any area, the garden is a place where injury can occur. Here is how to have fun in [...]

Is “Text-Neck” a real thing? Is texting really causing my neck to ache?
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Is “Text-Neck” a real thing? Is texting really causing my neck to ache?

KawarthaAdmin2020-05-15T14:49:00+00:00April 26th, 2019|Back Health at Home, Back Health at Work, Healthy Lilfestyle, Overall Back Health, Uncategorized|

The simple answer is YES. We spend on average 10 minutes every hour checking our social media, reading articles, and answering emails. Not only does this effect the positioning of the neck, but our head is tilted forward, our shoulders are rounded, and our eyes are strained! Overall our posture is poor and this causes [...]