low back pain

5 Ways to Maintain a Healthy Spine

2020-05-15T14:47:31+00:00October 24th, 2019|Back Health at Work, Healthy Lilfestyle, Pediatrics, Pregnancy, Uncategorized|

You’ve heard it from everyone around you, a dull ache, pain down the leg, even throbbing so bad that you’ve had to miss a couple of events. If you’ve had back pain before, you know how debilitating it can be and the statistics show that you are not alone: In six-month period, five in 10 Canadians suffered [...]

Is my body ready for spring cleaning?

2020-05-15T14:50:30+00:00June 8th, 2017|Back Health at Home, Healthy Lilfestyle, Overall Back Health|

February is the “longest”; yet shortest month of the year. But with some daily temperatures reaching double digits, and longer hours of daylight, its time to start thinking about spring-cleaning! When we think about spring-cleaning we usually think of cleaning out closets and spare rooms, tidying kitchen cupboards, and of course the dreaded yard work! [...]

Gardening: A Risky Sport?

2020-05-15T14:50:38+00:00June 8th, 2017|Back Health at Home, Healthy Lilfestyle, Overall Back Health|

With the warmer weather just around the corner, it’s time to get excited about the outdoors: from mowing our lawns, planting bulbs, or cleaning up our yards – summer is fast approaching! Although gardening can be a great workout, we may not be ready for all of the bending, twisting, lifting, pulling, and kneeling involved. [...]