Once the snow melts spring follows, and with that is the urge to get into the garden and get planting & raking! This is one of the best times of the year to get active, but like any area, the garden is a place where injury can occur. Here is how to have fun in [...]
The simple answer is YES. We spend on average 10 minutes every hour checking our social media, reading articles, and answering emails. Not only does this effect the positioning of the neck, but our head is tilted forward, our shoulders are rounded, and our eyes are strained! Overall our posture is poor and this causes [...]
In the winter months your muscles can become stiff and lose elasticity. This happens due to the body wanting to conserve heat and moving it away from the skin right to the core. Some patients worry as they feel a loss of sensation in their hands and feet, it’s as if their feet never warm [...]
