Healthy Lilfestyle

4 (really good) Reasons to Get a Massage!

2020-05-15T14:50:01+00:00August 16th, 2017|Back Health at Home, Back Health at Work, Healthy Lilfestyle, Overall Back Health|

You may be asking yourself: do I really need massage therapy in my life? The answer is a resounding ‘yes’! The list of massage benefits is substantial. If you’ve ever pampered yourself this way you’ll agree that it’s enjoyable, relaxing and beneficial to your overall wellness. #1 – Headache Relief We’ve waited all winter to [...]

Is my body ready for spring cleaning?

2020-05-15T14:50:30+00:00June 8th, 2017|Back Health at Home, Healthy Lilfestyle, Overall Back Health|

February is the “longest”; yet shortest month of the year. But with some daily temperatures reaching double digits, and longer hours of daylight, its time to start thinking about spring-cleaning! When we think about spring-cleaning we usually think of cleaning out closets and spare rooms, tidying kitchen cupboards, and of course the dreaded yard work! [...]

Gardening: A Risky Sport?

2020-05-15T14:50:38+00:00June 8th, 2017|Back Health at Home, Healthy Lilfestyle, Overall Back Health|

With the warmer weather just around the corner, it’s time to get excited about the outdoors: from mowing our lawns, planting bulbs, or cleaning up our yards – summer is fast approaching! Although gardening can be a great workout, we may not be ready for all of the bending, twisting, lifting, pulling, and kneeling involved. [...]

Swim Into Summer: Sports Injury Prevention

2020-05-13T16:11:49+00:00June 8th, 2017|Healthy Lilfestyle, Pediatrics, Sports & Fitness|

Are you ready to leave those rainy days of spring behind and welcome summer and sunshine? As the kids finish up school and begin their summer sports activities, it means a lot more time spent on the field, in the pool or around the track. Summer is the time for physical activity According to the [...]