With the warmer weather just around the corner, it’s time to get excited about the outdoors: from mowing our lawns, planting bulbs, or cleaning up our yards – summer is fast approaching! Although gardening can be a great workout, we may not be ready for all of the bending, twisting, lifting, pulling, and kneeling involved. [...]
Good weather is here and golfers are excited to book in their tee times! For both novice & advanced golfers, the focus is one thing- how to get the best swing (and lowest score!) Golfers tend to focus on the physical and psychological stresses of the game and undervalue what is required to play the [...]
May is foot health month and we’re shouting it from the rooftops. As you lace up and get outside, start slowly and build your endurance in gradual increments. Reports say that 8 in 10 adults have experienced foot pain in their lives. Close to half have admitted they have done nothing about it and just [...]
